So, what exactly is Myotherapy?

Remedial massage is a targeted therapeutic massage technique designed to alleviate pain, address musculoskeletal issues and promote overall well-being. Working within your individual needs, remedial massage can reduce muscle tension & support injury rehabilitation making it a valuable approach for pain relief and improved physical health

Dry needling is a therapeutic technique that involves the insertion of fine, sterile needles into specific trigger points or knots in muscles, tendons, or connective tissues. This minimally invasive procedure aims to alleviate muscle pain, improve flexibility and promote healing by releasing tension and stimulating the body's natural pain-relief mechanisms. Unlike acupuncture, dry needling primarily focuses on addressing muscular issues and is often used in conjunction with other physical therapy treatments.

Cupping is an alternative therapy that involves placing specialised cups on the skin's surface to create a suction effect. This suction draws the skin and underlying tissues upward into the cup, which can help promote circulation, relieve muscle tension, and release toxins. Cupping is often used to address pain, inflammation, and muscular discomfort.

Advice on specific stretches and/ or exercises according to your individual age, fitness level, medical history and preferences. We discuss the intensity, duration, and frequency of exercises to best achieve your desired goals.

Pregnancy massage using a perfectly designed cushion allows expectant mothers to lie face down safely and comfortably during their massage. Using specific techniques and positions, we can alleviate common pregnancy-related issues such as back pain, muscle tension, and swelling in a safe and cozy way.